[Download Book]->Running in the Mid-Pack: A Reasonable Runner?s Guide to Going Faster, Further and having Fun By Martin Yelling

Running in the Mid-Pack: A Reasonable Runner?s Guide to Going Faster, Further and having Fun

By : Martin Yelling

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Book Synopsis :

An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach. While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.

Book Detail :

Author : Martin Yelling

Pages : pages

Publisher :

Language :

ISBN-10 : 1472973402

ISBN-13 : 9781472973405

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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