Download The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings By Gina Biegel

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

By : Gina Biegel

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 pdf download The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

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Book Synopsis :

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.Being a teen in today?s world isn?t easy. Maybe you?ve been bullied. Maybe you feel like your family or friends just don?t get you. Or maybe you feel like you don?t have control of your life, or you?re just tired of trying to be perfect all the time. You aren?t alone. Many teens struggle with difficult feelings and thoughts?and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.In this workbook, you?ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you?re dealing with difficult emotions, you?ll have this safe space to go to again and again?no matter where you are or what you?re doing. You?ll learn

Book Detail :

Author : Gina Biegel

Pages : 176 pages

Publisher : Instant Help

Language :

ISBN-10 : 1684033675

ISBN-13 : 9781684033676

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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