[Download PDF/Epub]->Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice Writen - James Atkinson

Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice

By : James Atkinson

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Book Synopsis :

2nd edition (2017) Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk" ...... Or in this case; "Ran the run" Hi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach / personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you. If you are a beginner when

Book Detail :

Author : James Atkinson

Pages : 96 pages

Publisher : Createspace Independent Publishing Platform

Language :

ISBN-10 : 1500806579

ISBN-13 : 9781500806576

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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