(PDF/ePub) Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now Writen By Brian M. Alman

Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now

By : Brian M. Alman

 

 

Book Synopsis :

Ninety percent of diets will help you lose weight. Why, then, do ninety-five percent of diets fail at helping you keep it off? Use the power of self-hypnosis to lose the weight and keep it off. Nutritionists, fitness gurus, and fad-diet creators tout hundreds of solutions to America?s obesity epidemic, but few of their followers have the self-control to resist temptation and stick to the game plan. Dr. Brian Alman knows why, having helped thousands of patients tap the well of resilience that lies within us all. Making self-hypnosis available to everyone, Keep It Off reveals a step-by-step plan for healing the underlying issues that cause overeating and sedentary habits. Keep It Off combines years of clinical research with ancient mind/body truths. In brief, easy-to-read chapters, Dr. Alman?s acclaimed, proven program is clarified for the general reader. His concise instructions for self-hypnosis are founded on four essential tasks: entering a zone of calm awareness, accepting the

Book Detail :

Author : Brian M. Alman

Pages : 288 pages

Publisher : Dutton Adult

Language :

ISBN-10 : 0525948120

ISBN-13 : 9780525948124

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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