(PDF/ePub) The Young Adult's Guide to Meditation: Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression Writen By Atlantic Publishing Group Inc.

The Young Adult's Guide to Meditation: Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

By : Atlantic Publishing Group Inc.

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Book Synopsis :

According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves. You will also learn the answers to common questions: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you? This book offers a natural way to ease stress, focus your mind and balance your life.

Book Detail :

Author : Atlantic Publishing Group Inc.

Pages : 288 pages

Publisher : Atlantic Publishing Group Inc

Language : eng

ISBN-10 : 1601389876

ISBN-13 : 9781601389879

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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